Rebuilding Your Peak: Mind & Body

I guide you in revolutionising your eating habits to enhance both mind and body performance. Whether you aim to conquer competitions, shed fat sustainably, or cope with depression, I blend modern science with ancestral wisdom, crafting a plan suited to your taste and hectic lifestyle. I'm by your side, every step, pushing you towards that ultimate goal.

Dounya Adman, International Dietitian, UK ANTi-doping advisor

Let's do it!

Rebuilding Your Peak: Body & Mind

LET'S DO IT

MORE ENERGY

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MORE PERFORMANCE

MORE ENERGY

MORE CONFIDENCE

MORE PERFORMANCE

MORE ENERGY

MORE CONFIDENCE

MORE PERFORMANCE

MORE ENERGY

MORE CONFIDENCE

MORE PERFORMANCE

MORE ENERGY

MORE CONFIDENCE

MORE PERFORMANCE

How I Would Help You

Step 1

Free Discovery Call

Dive into a brief, insightful conversation where we assess your unique needs, discuss potential nutritional strategies, and outline how this personalised coaching service can transform your health and performance.

Step 2

Analysis & Diagnosis

Dive deep in an intensive 2 hours consultation tailored for high-achievers like you. Harnessing the power of advanced Bioelectrical Impedance Analysis and a comprehensive assessment of your health, dietary habits, and lifestyle, we pinpoint the precise barriers holding you back. With this invaluable insight, we'll craft a bespoke nutrition and lifestyle strategy, setting you on a direct path to peak well-being and unparalleled performance.

Step 1

Free Discovery Call

Step 2

Analysis & Diagnosis

Step 3

Tailored Implementation & Monitoring

Studio-Classica-Kajabi-Website-Template-NYC-Check Highly personalised Nutrition Plan: Crafted with precision from insights gleaned during your consultation, this bespoke plan aligns perfectly with your unique physiological needs and personal objectives. Whether you're striving for peak athletic prowess, seeking enhanced cognitive sharpness in the boardroom, or simply aiming for holistic well-being, this plan is your very own blueprint.

Studio-Classica-Kajabi-Website-Template-NYC-Check Exclusive Access to Resources: From curated meal plans to handpicked supplement recommendations, you'll have an array of resources at your fingertips. These are designed to amplify your progress and ease your journey.

Studio-Classica-Kajabi-Website-Template-NYC-Check Ongoing Expert Collaboration: Your journey to peak well-being is dynamic. Benefit from weekly check-ins, ensuring your plan remains aligned with your evolving needs and goals. This allows for real-time adjustments, ensuring you're always on the path to optimal results.

Studio-Classica-Kajabi-Website-Template-NYC-Check Concierge Support: Recognising the demands of your high-paced lifestyle, I offer priority support. Have a query or need an adjustment to your plan while on a business or personal trip or before a major competition? I am just a phone away.

Step 4

Witness Transformational Results

Studio-Classica-Kajabi-Website-Template-NYC-Check Exclusive Access to Resources: Quantifiable Outcomes: Track your progress with clear metrics. Witness tangible improvements in your health, energy levels, and performance both in your professional and athletic pursuits.

Studio-Classica-Kajabi-Website-Template-NYC-Check Enhanced Well-being: Feel the difference as you harness the power of nutrition. Experience reduced stress, better sleep, and an overall heightened sense of well-being.

Studio-Classica-Kajabi-Website-Template-NYC-Check Peak Body & Performance Realised: Whether smashing a personal, business target or setting a new personal best in sports, recognise how optimised nutrition propels you to your peak.

Studio-Classica-Kajabi-Website-Template-NYC-Check Feedback & Reflection: In this final phase, we'll review your journey, highlighting the milestones achieved and setting the vision for your continued health trajectory.

Step 4

Witness Transformational Results

Here it's all about creating lifetime results.

BOOK A DISCOVERY CALL

Hi, I'm Dounya!

International Dietitian, Consultant, UK Anti-doping advisor

As an international dietitian, registered in both France and the UK, I've had the privilege of guiding diverse individuals over the past 7 years. From elite athletes preparing for world stages like the Olympic Games to highly driven professionals grappling with challenges like depression and weight gain, each journey has reinforced my belief in the power of personalised nutrition.

What sets my approach apart is the exclusivity with which I engage. I choose to work with only a select few individuals each year, ensuring that every person receives my undivided attention, expertise, and care. This isn't about limitation but dedication; crafting bespoke transformative experiences that genuinely stand out.

LEARN MORE ABOUT ME